Itchy and Bitchy

Karen Nickell

Itchy and Bitchy

Karen Nickell

Sexuality

Itchy and Bitchy

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Nurse practitioner Karen Nickell discusses the realities of menopause and the female midlife in a way that is both informative and fun.

Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

Nurse practitioner Karen Nickell discusses the realities of menopause and the female midlife in a way that is both informative and fun. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. read more read less

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Mercury and Menopause
Karen discusses heavy metal exposure and its link to earlier menopause in middle-aged women. Visit our website https://itchyandbitchy.com/ to read blog posts on the many topics we have covered on the show.

17 Feb, 2024 - 16:45
What Do You Mean My Thyroid Is Normal?
Karen shares some tips for keeping your thyroid healthy. Visit our website https://itchyandbitchy.com/ to read blog posts on the many topics we have covered on the show.

4 Feb, 2024 - 20:45
Naval Oiling: Yeah, It's a Thing!
Karen takes on another TikTok trend. Does naval oiling help with anyting besides giving you a soft belly button? Visit our website https://itchyandbitchy.com/ to read blog posts on the many topics we have covered on the show.

21 Jan, 2024 - 16:01
Rice Bran vs Rice Water = Karen vs TikTok
Karen takes on the TikTok trend of using rice water to promote hair growth and provides a suggestion for a more effective alternative: rice bran oil. Visit our website https://itchyandbitchy.com/ to read blog posts on the many topics we have covered on the show.

7 Jan, 2024 - 16:32
How to Love Your Esophagus
Karen discusses the misery of reflux and PPI treatment alternatives. Visit our website https://itchyandbitchy.com/ to read blog posts on the many topics we have covered on the show.

24 Dec, 2023 - 25:32
Holiday Heart Doesn't Mean a Happy Heart
As we enter the holiday season, Karen discusses a condition that can be more likely to occur this time of year: holiday heart syndrome. Visit our website https://itchyandbitchy.com/ to read blog posts on the many topics we have covered on the show.

10 Dec, 2023 - 12:05
A Spotted Face May Not Be the Look You're Going For
Karen discusses how to prevent and treat dark facial spots called Melasma. Visit our website https://itchyandbitchy.com/ to read blog posts on the many topics we have covered on the show.

19 Nov, 2023 - 17:15
Journey Back in Time for Our Fifth Anniversary
Can you believe it's been five years? Karen takes us through two of our first episodes, back when we were Sweaty and Pissed with Leanne Morgan. Visit our website https://itchyandbitchy.com/ to read blog posts on the many topics we have covered on the show.

5 Nov, 2023 - 36:06
Tackling Anxiety With an Oyster
Feeling like your stomach is tied in knots? Karen discusses the foods, supplements, and activities that can help to reduce anxiety. Visit our website https://itchyandbitchy.com/ to read blog posts on the many topics we have covered on the show.

22 Oct, 2023 - 18:29
Grandmothers Rule: Menopausal Mammals
Ever wondered which other animals experience menopause? Karen discusses scientific findings about the five other species of mammal we have observed entering menopause. Visit our website https://itchyandbitchy.com/ to read blog posts on the many topics we have covered on the show.

8 Oct, 2023 - 14:53
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