Today on the podcast I'm talking about through how intense the word hate is, why we should simply want to slap people in the face with a tortilla instead, and how protein consumption completely changed my idea about genetics.

Today on the podcast I'm talking to Jeannie Stith of Your Color Guru, a seasonal color analysis business. We talk about why it's important to dress in your season, how your hair color can affect your season, and the other traits she looks at to help who choose what season is best for you. Use code PALEOMG to get 10% off your own color analysis! Follow Your Color Guru on https://www.instagram.com/yourcolorguru Book your https://yourcolorguru.com/get-started/

Today on the podcast, I'm talking through the Gypsy Rose case (the little I know about it), higher powers protecting us, the major difference in sex organs, and the questions I've been asking lately. Links from episode: https://armchairexpertpod.com/pods/vanessa-marin https://podcasts.apple.com/us/podcast/lets-talk-about-sex-w-vanessa-marin-episode-219-paleomg/id1158587707?i=1000540284978 https://www.justtheinserts.com/search/#vaccines

Today on the podcast I'm talking to Dr Jen Perez, who is the amazing person that introduced me to wide toe bed sneakers, toe spacers, and exercises to improve my foot health. She has truly changed my life and I hope this episode does the same for you! Links from the episode: Visit Jen at https://www.mylafayettechiro.com/ Check out https://gaithappens.com/favorite-products/ Get your own https://gaithappens.com/product/foot-health-kit/gh/70/ Join the https://gaithappens.com/offerings/fit-feet/gh/70/ And if you want to learn more about the research around foot health: https://pubmed.ncbi.nlm.nih.gov/35063832/ https://pubmed.ncbi.nlm.nih.gov/30113521/ https://pubmed.ncbi.nlm.nih.gov/24659509/ https://pubmed.ncbi.nlm.nih.gov/32943665/ https://pubmed.ncbi.nlm.nih.gov/37489055/ https://pubmed.ncbi.nlm.nih.gov/28738667/ https://pubmed.ncbi.nlm.nih.gov/19751956/

In this episode, I'm talking about how I feel like I'm constantly falling since having a child, the identity shift that has happened, how we came to the conclusion of only having one child, Brian's vasectomy, seed cycling for a healthy period, and why everyone should experience Meow Wolf. Learn more about seed cycling here: https://nourishedbynutrition.com/seed-cycling-for-hormone-balance/ Join my Mind Body Spirit Challenge before it closes: https://playbookapp.io/creators/juli-bauer-roth/mind-body-spirit-challenge/signup

Today on the podcast, I'm chatting with Rachel from Braincode all about neurofeedback. If you haven't heard about neurofeedback before, it can be pretty life changing for many people. From helping with migraines, to improving moods, to helping with autism. Neurofeedback is the future and I'm excited to share more about it! Find out more about Braincode HERE Find out about remote neurofeedback HERE Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

Today on the podcast I'm talking about my latest celebrity obsession, asking how fetishes come about, and why we should be paying more attention to skincare and footwear. Links from episode: Emily Morrow Clearstem Skincare (use code PALEOMG for 15% off) My favorite white wide toe sneakers My favorite black wide toe sneakers Read more about improving your feet here Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

Today on the podcast I'm talking with Dr. Hilary Costello from Luca Holistic in Lake Oswego, Oregon. She uses radiofrequency technology to remove skin lesions such as moles, skin tags, warts, and more, all without any scarring. She's on the podcast to talk about this amazing technology, why it's not super popular in the US, and why taking a holistic approach can change your life for the better. Find out more Luca Holistic Learn more about radiosurgery

Today on the podcast I'm talking about my recent halo + moxi laser treatment, a recent NYT article I feel weird about, and asking if the Kardashians are making nipples the thing of the future (in fashion). My Halo Laser experience NYT Half Baked Harvest article Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

Today on the podcast, I'm talking with Claudia who helps others work through pain, trauma, and find deeper purpose through conscious breathwork. She gets extremely candid and vulnerable on this episode, sharing the shame she went through and how she was able to work through that and find love and compassion for herself through breathwork. Follow Claudia on Instagram Join Claudia's Eclipse Retreat Join a Breathwork Session Order crystals from Claudia Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!