Hi my loves 🦋 In today’s episode I’m teaching you how I used the law of assumption, detachment & gratitude to escape the hardest times of my life 💗 00:00 intro 02:52 feeling a spiritual spark again 18:00 how I took action when the circumstances were against me 20:45 start believing that things can change 26:00 tapping into gratitude 34:05 stop letting other people affect your energy 39:21 raising your vibration 42:32 detaching from outcomes 46:27 the law of assumption MY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr my life became a pinterest board…here’s how https://www.youtube.com/watch?v=usjlwArpo6I All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Hi my loves 🦋 Welcome to another off topic episode were we chat ⬇️ 00:00 intro 03:33 moving on/avoiding situationships 13:19 getting people to respect your boundaries 17:48 being alone on vday 22:14 solo date night ideas 26:28 priorities for healthy friendships 28:20 online dating 31:49 set boundaries with friends 38:11 dealing with friends who don’t take ur advice 41:59 how to stop competing w/ friends 45:06 friends who don’t pay back 48:12 cutting off co-dependent friends 52:10 making friends in your 20s 01:01:02 how to not be insecure of your partner being in social settings without you 01:14:46 how to know whether to end a relationship 01:17:04 how to work on an anxious attachment style while in a relationship AND MORE!! 💗 MY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr exit your lazy era with your new 30 DAY GLOW UP CHALLENGE ✨ https://youtu.be/wHIgHn7oFAQ how to have BETTER relationships | compatibility, attachment styles, emotional maturity & more https://youtu.be/bx_BZ58pE4Y how to HEAL from a breakup https://youtu.be/Phh1s-Qz540 girl hobbies pinterest board https://pin.it/6gQfT2dgJ All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Hi my loves 🦋 Welcome to another off topic episode were we chat ⬇️ 00:00 intro 04:36 cause & effect 12:40 glow up challenge 16:08 sleep 23:08 nourishment 26:01 movement 28:43 self development 32:21 self care 35:10 challenge extras 51:21 miami recap AND MORE 💗 (rough timestamps for audio listeners as the ad placements might change the timing slightly) 30 DAY GLOW UP CHALLENGE TEMPLATE (NOTION ONLY) https://charm-moustache-391.notion.site/30-DAY-GLOW-UP-CHALLENGE-3e43f9cce2c347399262fccbec3d5a30 HABIT TRACKER (NOTION ONLY) https://charm-moustache-391.notion.site/THE-GLOW-UP-HABIT-TRACKER-b9a3dbeab15e486bb8768c214706622c MY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr You can review my book here: 💗 https://www.amazon.com/Ultimate-Glow-Guide-Empowerment-Self-Esteem/dp/168481362X/ref=sr_1_1?crid=7M2O87UBFR6S&keywords=the+ultimate+glow+up+guide&qid=1699545343&sprefix=the+ultimate+glow+up+guide%2Caps%2C114&sr=8-1 All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Hi my loves 🦋 In today's episode I'm teaching you the ONE thing that’s helped me fully embody main character energy 💗 00:00 intro 04:23 what is main character energy? 09:57 you have to be willing to take action 13:27 how to get over the fear of being seen 15:58 you need to tap into self acceptance 18:23 how to have confidence & still work on your flaws 24:50 finding self value after feeling unwanted as a poc 33:27 how to stop fearing rejection 38:41 how to stop comparing yourself to other women 41:39 do you need to be dolled up to have mc energy? 44:28 pressure in & out of the black community 49:43 rebuilding confidence & trust in yourself 52:04 feeling confidence as you age 54:45 have confidence at work around competitive people 56:41 be confident speaking in larger groups 58:20 having confidence around men & asking someone out 1:02:17 feeling confident at home but not when going out (rough timestamps for audio listeners as the ad placements might change the timing slightly) MY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr how to start a self love journey, become your own "it girl" & make REAL friends.. https://www.youtube.com/watch?v=6noZJ7_iwuc All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Hi my loves 🦋 Welcome to another off topic episode were we chat ⬇️ 00:00 intro 06:27 negative self talk, sephora kids & their obsessions with appearance 14:13 stop focusing on imperfections & change your beliefs 23:18 girl therapy 32:05 entering my tiktok vlogging era 39:16 rickey bee girl dad AND MORE 💗 (rough timestamps for audio listeners as the ad placements might change the timing slightly) MY BOOK THE ULTIMATE GLOW UP GUIDE IS READY FOR PRE-ORDER!! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr To receive my FREE journal guide with your pre-order please follow the instructions here https://candr.link/l/DoWx0nnQBTzcfEn5Bj8bu how to change your self concept and become a brand new YOU https://www.youtube.com/watch?v=t6_xLF1Jk4E girl therapy pinterest board https://pin.it/6gQfT2dgJ All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen The glow up secrets podcast channel [youtube.com/@theglowupsecretspodcast](https://www.youtube.com/@theglowupsecretspodcast) Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Hi my loves 🦋 Welcome to another off topic episode were we chat ⬇️ 00:00 intro 02:15 toxic femininity & getting validation from men 09:57 understand that we all want and need validation 11:29 what do you actually want? 14:53 align your actions with what you want 17:09 it’s time to drop the validation-seeking behaviors 19:19 understand that looks are not everything 21:11 shift your focus elsewhere 23:50 take inventory of the people you hang out with 26:21 learning to love yourself & attract the right energy AND MORE 💗 (rough timestamps for audio listeners as the ad placements might change the timing slightly) MY BOOK THE ULTIMATE GLOW UP GUIDE IS READY FOR PRE-ORDER!! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr To receive my FREE journal guide with your pre-order please follow the instructions here https://candr.link/l/DoWx0nnQBTzcfEn5Bj8bu stop waiting for people to validate you https://www.youtube.com/watch?v=lSsADNpTurM All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Hi my loves 🦋 Welcome to another off topic episode where I chat: how to handle "no contact" nd HEAL through a break up ⬇️ 00:00 intro 01:44 what is no contact? 02:24 the no contact trend on tiktok… 07:36 you need to emotionally release 10:30 acceptance 11:30 exiting the “rejected” state 13:26 stop making it personal 15:00 there’s always a reason for a breakup 16:48 stop triggering yourself 19:07 work on your self concept & beliefs 20:06 set up a routine for yourself 26:51 more tips & my thoughts on using no contact 30:59 start of q&a / how to stop stalking on social media 32:57 waiting for him to come back/what if he comes back 35:36 how to overcome thoughts that he’s the only one for you 37:06 stop worrying about whether or not he’ll reach out 41:20 what do you do when you see them in public 42:45 what to do if you’re having urges to message him 44:20 if it’s hard to move on thinking you could get back together 45:51 how to be in no contact when you work w/ him 47:30 how to not feel bad about initiating no contact 49:28 when he walks away from your family 52:30 what to do when you miss him 53:54 resources AND MORE 💗 (rough timestamps for audio listeners as the ad placements might change the timing slightly) MY BOOK THE ULTIMATE GLOW UP GUIDE IS READY FOR PRE-ORDER!! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr To receive my FREE journal guide with your pre-order please follow the instructions here https://candr.link/l/DoWx0nnQBTzcfEn5Bj8bu how to change your self concept and become a brand new YOU https://www.youtube.com/watch?v=t6_xLF1Jk4E how to HEAL from a breakup https://www.youtube.com/watch?v=Phh1s-Qz540&pp=ygUbdGhlIGdsb3cgdXAgc2VjcmV0cyBicmVha3Vw The Power of Attachment https://amzn.to/4278IRD Dylan James https://www.youtube.com/c/DylanJames_ Mindset Kim Velez https://www.youtube.com/c/KimVelez Waking the Tiger - Healing Trauma https://amzn.to/3S9bDof Being Her - Margarita https://www.youtube.com/@Margarita.Nazarenko All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen The glow up secrets podcast channel [youtube.com/@theglowupsecretspodcast](https://www.youtube.com/@theglowupsecretspodcast) Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Hi my loves 🦋 In today's episode I give you my 3 step process of how to turn around a bad day! We chat all things perfectionism, getting out of your own way and building BELIEF within yourself around doing hard things ! Magic mind productivity shots https://magicmind.com/?view=shoplift_variant_hp&selling_plan=858325126 MY BOOK THE ULTIMATE GLOW UP GUIDE IS READY FOR PRE-ORDER!! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr To receive my FREE journal guide with your pre-order please follow the instructions here https://candr.link/l/DoWx0nnQBTzcfEn5Bj8bu JOURNAL GUIDES https://beacons.ai/theglowupsecrets All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets (rough timestamps for audio listeners as the ad placements might change the timing slightly) 00:00 intro 02:06 the only person that is going to save you, is you 04:07 making everything a big deal 08:27 affirmations & your inner critic 12:27 action 15:21 building self belief

Hi my loves 🦋 Welcome to another off topic episode were we chat ⬇️ 00:00 intro 05:35 galentines day ideas 09:44 2024 hosting ideas 11:58 feminine energy community is getting out of hand/weaponizing feminine energy 15:55 what feminine energy really is 20:32 flow vs. tension 24:00 abundance vs. scarcity mindset 31:36 maladaptive daydreaming AND MORE 💗 (rough timestamps for audio listeners as the ad placements might change the timing slightly) MY BOOK THE ULTIMATE GLOW UP GUIDE IS READY FOR PRE-ORDER!! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr To receive my FREE journal guide with your pre-order please follow the instructions here https://candr.link/l/DoWx0nnQBTzcfEn5Bj8bu how to change your self concept and become a brand new YOU https://www.youtube.com/watch?v=t6_xLF1Jk4E if you’re feeling alone, sad & anxious, then this video is for you.. A MENTAL HEALTH RESET https://www.youtube.com/watch?v=miDtuyFEndk feminine energy / soft life vs hustle culture https://youtu.be/Pt47IBLdqPk?si=UtUeelA_6avzm-Cm All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen The glow up secrets podcast channel [youtube.com/@theglowupsecretspodcast](https://www.youtube.com/@theglowupsecretspodcast) Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Hi my loves 🦋 In today’s episode I’m teaching you how to change your self concept, get to the root of your negative beliefs, and take action to become a new you 💗 MY BOOK THE ULTIMATE GLOW UP GUIDE IS READY FOR PRE-ORDER!! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr To receive my FREE journal guide with your pre-order please follow the instructions here https://candr.link/l/DoWx0nnQBTzcfEn5Bj8bu Get my HEAL TO MANIFEST guide here https://shop.beacons.ai/theglowupsecrets/1dd4344d-c10c-4134-b2d5-e10c6ab33986?pageViewSource=lib_view&referrer=https%3A%2F%2Fbeacons.ai%2Ftheglowupsecrets Dylan James’ belief tracks https://www.youtube.com/@IAm_DylanJames/videos All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen The glow up secrets podcast channel [youtube.com/@theglowupsecretspodcast](https://www.youtube.com/@theglowupsecretspodcast) Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets Time stamps may vary on audio podcast due to ad placements 💗 00:00 start 02:01 what is self concept 04:11 examples of a good self concept 04:40 examples of bad self concept 05:06 where do these beliefs come from? 08:26 our beliefs effect our actions 11:32 getting to the root of your beliefs 21:52 accepting your current self 22:17 choosing your new self concept 28:59 embodying your new identity 36:52 take action 40:20 common issues 44:55 your mental diet & expanders 53:53 emotional releasing and taking breaks