In this guest episode of The Therapy Edit, Anna chats to fellow Psychotherapist, Annie Zimmerman about her One Thing; how we can understand the power of our subconscious mind and start to recognise how it might be impacting our choices and relationships. Annie Zimmerman PhD, is a psychotherapist, writer and academic. Annie began posting her life changing insights from the therapy room on https://www.tiktok.com/@your_pocket_therapist and https://www.instagram.com/@your_pocket_therapist as @your_pocket_therapist in 2021 and has since amassed a large and dedicated following who return to her content for advice on everything from attachment styles, inner child work and making peace with your body. Her debut https://uk.bookshop.org/p/books/your-pocket-therapist-annie-zimmerman/7392732?ean=9781398716018 was published in January and is the guide to help readers break free from their old limiting patterns and unpick the ways in which we might be unintentionally holding ourselves back.

In this ten minute solo episode of The Therapy Edit Anna reflects on the quest for perfection and offers some advice and motivation for letting it go! If you're caught up in a cycle of comparison or striving to be better and better and better, we hope this episode helps you let go of the need to find perfection.

In this Friday guest episode of The Therapy Edit, Anna chats to author, self-development coach and manifesting expert, Roxie Nafousi, about her One Thing; on the importance of asking for what you need. Roxie Nafousi is a renowned self-development coach, inspirational speaker, manifesting expert, and a two-time Sunday Times Bestselling author. Her debut book, "https://uk.bookshop.org/p/books/manifest-roxie-nafousi/6316900?ean=9780241539590" achieved global acclaim since its release in January 2022 and is widely regarded as the ultimate guide to manifestation. It has been translated into 28 languages and consistently ranked among the Sunday Times Bestsellers for 29 weeks. Roxie's eagerly awaited follow-up, "https://uk.bookshop.org/p/books/manifest-dive-deeper-roxie-nafousi/7098110?ean=9780241608005," also made an impressive debut in the Sunday Times Bestseller list and garnered praise from top publications in the UK. Her third book, "https://uk.bookshop.org/p/books/manifest-for-kids-roxie-nafousi/7426841?ean=9780241657768” was released this year as part of Roxie’s mission to help support young people’s emotional and mental well-being. The book received a perfect 10/10 rating from The Independent. Hailed as ‘the manifesting queen’ by Forbes & the Financial Times, Roxie brings her unique approach to self-development across the world, hosting corporate workshops for the world’s largest companies, as well as, hosting her own sell-out workshops and webinars. Her commitment and dedication to transforming the lives of people who suffer with emotional and mental-health issues and helping them to fulfil their potential has seen her quickly become a leading figure in the wellness world. https://www.instagram.com/roxienafousi

In this ten minute, solo episode Anna offers up some grounding words on a topic she has been mulling over in her mind, reframing your comfort zone. We really hope Anna's words resonate with you and that you find them helpful in your daily life.

In this guest episode of The Therapy Edit, Anna chats to author, retreat host, coach and mentor, Carly Rowena about her One Thing; on how nothing is permanent except death. From conquering Mt Kilimanjaro to Machu Picchi, from Portugal to Bali, England to Greece creating a safe space for individuals to come and explore who they really are with likeminded people is one Carly's favourite things to do and she has in fact just moved to Bali! Fine out more about all that Carly has to offer here: https://www.amazon.co.uk/My-Beautiful-Body-Carly-Rowena/dp/1739812506/ref=sr_1_1?qid=1705589182&refinements=p_27%3ACarly+Rowena&s=books&sr=1-1&text=Carly+Rowena https://www.carlyrowena.com/moodment-app https://www.carlyrowena.com/mentoring

In this solo episode, published in the week in January that so many of us will be questioning whether we can maintain the ambitious resolutions and pledges that we set ourselves as the New Year dawned, Anna offers advice on how listeners can form habits that really last. We hope they help you keep going and make simple changes that you can fancify later. We hope you enjoy.

In this Friday guest episode of The Therapy Edit, Anna chats to founder of @myfirstmeals, Grace Mortimer about her one thing, taking the pressure of family meals. Grace is a mum of one from Gloucestershire and her first Sunday Times Bestselling Book, https://www.amazon.co.uk/My-First-Meals-children-ingredients/dp/0008509298, was published in 2022. And you can now pre-order her second book My https://www.amazon.co.uk/Family-Meals-budget-friendly-sensational-best-selling/dp/0008647100/?_encoding=UTF8&pd_rd_w=JSVeT&content-id=amzn1.sym.3413293e-3815-4359-96ba-1ec5110e0b30&pf_rd_p=3413293e-3815-4359-96ba-1ec5110e0b30&pf_rd_r=262-1542636-8468318&pd_rd_wg=7n0S2&pd_rd_r=e8521c03-1550-4532-a867-86ff54a8bf37&ref_=aufs_ap_sc_dskwhich will be published later this year here. https://www.instagram.com/_myfirstmeals/?hl=en

In this solo episode of The Therapy Edit Anna shares a poem and helps listeners take baby steps to let go of control, just a little bit. As always, we hope this listen gives you some ideas for making your life easier, fuller and more joyful.

Better later than never! This week we've finally found space on the busy publishing schedule of The Therapy Edit to share this amazing recording of a live episode that Anna recorded at The Baby Show in 2023. In this one-of-a-kind episode Anna chats to no nonsense self development coach Holly Matthews and influencer Laura Coleman about the One Thing that they would share with all the mums in front of a LIVE audience! It's a brilliant listen and great to hear the panel share their experiences and advice about honest motherhood alongside other mums in the thick of it. To find out more about these guests, follow Holly on Instagram at https://www.instagram.com/iamhollymatthews/ and Laura at https://www.instagram.com/misslauracoleman/?hl=en We hope you love the listen!

In this Monday solo episode, Anna takes a dive into those moments when you feel snappy, short tempered and just plain irritable. As well as helping mums understand just how common this feeling is, Anna explores a few practical tips to help you manage these emotions. For more advice and a deeper dive into the topics of anger and irritability, make sure you've read https://www.amazon.co.uk/Raising-Happier-Mother-Children-Flourish/dp/0241559839/ref=asc_df_0241559839/?tag=googshopuk-21&linkCode=df0&hvadid=650365587059&hvpos=&hvnetw=g&hvrand=11882763417998847673&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1007154&hvtargid=pla-2197741562377&psc=1&mcid=a3c3745cbf0438708d4aa25f1eb3c014&th=1&psc=1