Somatic work refers to therapeutic approaches that focus on the mind-body connection, emphasizing the integration of psychological and physical experiences. It involves paying attention to bodily sensations, movements, and feelings to address and release tension, stress, or unresolved emotions. This approach believes that the body and mind are interconnected, and addressing one can positively impact the other. In the context of weight loss, somatic work can be beneficial for Five specific reasons: - Emotional Eating: Somatic will help you become more aware of your emotional triggers for overeating and food choices. By understanding and addressing your underlying emotions that are stored in your body, you can develop healthier coping mechanisms and reduce emotional eating. - Body Awareness: Somatic practices enhance your body awareness, allowing you to recognize physical sensations associated with hunger, fullness, thirst, etc. This heightened awareness leads to mindful eating, where you end up making more conscious food choices. - Stress Reduction: Somatic techniques, such as mindfulness, deep breathing, or gentle movement, can help reduce stress and tension. Stress is often linked to weight gain, and by managing stress through somatic practices, you may be better equipped to make positive choices regarding your diet. - Breaking Habits: Somatic work can assist in breaking ingrained movement and postural habits that may contribute to weight-related issues. It promotes mindful movement and encourages you to engage in physical activities that are enjoyable and supportive of your happiness and well-being. - Self-Compassion: Somatic practices often emphasize self-compassion and acceptance. This can be crucial in losing weight. Learning new ways to treat yourself with kindness and understanding especially around food, overeating and emotional eating patterns will help you develop tools that often hinder long-term progress. Wishing you the best day and thank you so much for listening. If you'd like to jump in and create your ThinWithin Life, https://www.thinwithinlife.com/ to find out just how members are losing 25 - 100 pounds without dieting. If you're not quite ready to jump in with both feet, head https://www.thinwithin.com/ #weightlosstip, #bodygoals #healthgoals2024, #weightlossgoals2024, #simplementalweightlosstools, #stopdietingpodcast, #weightloss, #mentalweightlosspodcast, #weightlossplan, #overeatinghelp, #helpmeloseweight, #helpmeloseweightpodcast, #bestweightlosspodcast, #mentalweightlosspodcast, #weightlosshabits, #weightlosstools, #howtoloseweightpodcast, #newweightlosshabits, #over40weightloss, #over50weightloss, #over60weightloss, #popularweightlosspodcast, #weightlosstips, #stopyoyoieting, #emotionalhunger, #stopeatingmyfeelings, #theweightlosspodcast, #weightlosspodcastspotify, #popularweightlosspodcast, #diets, #nodietpodcast, #nomoredieting, #sickofdieting, #intuitiveeating, #naturalweightloss, #tipstostopemotionaleating, #lose50poundspodcast, #mentalweightloss, #mindbasedweightloss, #marnathall, #thinwithin, #thinwithinonline, #thinwithinpodcast, #overeatingpodcast, #thinwithinlife

When evaluating your relationship with food as if it were a dating experience, consider asking yourself the following questions: - Does my current relationship with food align with my health and wellness objectives? - Does my current relationship with food uplift or drag me down? - Am I in control of my relationship with food, or is it controlling me? - Is my relationship fulfilling and enjoyable? - Can I see a long-term future with this relationship? Can I sustain my current eating habits for the long term, or do they feel like a temporary fix? Reflecting on these questions can provide insights into your relationship with food and help you make conscious choices that align with your overall well-being and goals.If you'd like to jump in and create your ThinWithin Life, https://www.thinwithinlife.com/ to find out just how our members are losing 25 - 100 pounds without dieting. If you're not quite ready to jump in with both feet, head https://www.thinwithin.com/ #weightlosstip, #bodygoals #healthgoals2024, #weightlossgoals2024, #simplementalweightlosstools, #stopdietingpodcast, #weightloss, #mentalweightlosspodcast, #weightlossplan, #overeatinghelp, #helpmeloseweight, #helpmeloseweightpodcast, #bestweightlosspodcast, #mentalweightlosspodcast, #weightlosshabits, #weightlosstools, #howtoloseweightpodcast, #newweightlosshabits, #over40weightloss, #over50weightloss, #over60weightloss, #popularweightlosspodcast, #weightlosstips, #stopyoyoieting, #emotionalhunger, #stopeatingmyfeelings, #theweightlosspodcast, #weightlosspodcastspotify, #popularweightlosspodcast, #diets, #nodietpodcast, #nomoredieting, #sickofdieting, #intuitiveeating, #naturalweightloss, #tipstostopemotionaleating, #lose50poundspodcast, #mentalweightloss, #mindbasedweightloss, #marnathall, #thinwithin, #thinwithinonline, #thinwithinpodcast, #overeatingpodcast, #thinwithinlife

Stop making weight loss HARD! I recognize that many of you are having a lot of drama around how to lose weight, which program to try, the best strategy and whatnot. Especially after the holidays, the added pounds can be a source of frustration. I used to sit in indecision and it doesn’t work for weight loss or accomplishing any goals in your life. Any indecisiveness about how to lose weight and change your body is translating to you unintentionally self-sabotaging yourself because your mind is trying to figure out a strategy and then changing it’s mind about the strategy. This drama happens all the time. It’s a question I get ALL the time. I always get questions about how to lose weight and where to start. If your weight loss system isn’t clear and isn’t simple, it won’t be effective and you will find yourself bouncing from one weight loss idea to another. So how do you make weight loss easier? Your system must be clear, easy to think about, and your weight loss system needs fits into your life easily, and give you results. So let me ask you – - Do you have 100% clarity around how you're going to lose weight this year? - Is it simple to think about? - Does it fit into your life easily? - Is it doable? Too much ambiguity creates a confused mind and which then create inaction. I had a client who came to me weighing around 230. She wanted to lose weight and I immediately saw that her brain wanted to make my simple process more confusing. When I helped her make two simple decisions on how to approach weight loss over the next 7 days, her brain relaxed, she had to keep refocussing - but that ease and clarity over time allowed her to go from 230 to 173. You too can slim down but pay attention to whether you are overcomplicating your strategy and notice your beliefs around your ability to slim down. Wishing you the best day and thank you so much for listening. If you'd like to jump in and create your ThinWithin Life, https://www.thinwithinlife.com to find out just how our members are losing 25 - 100 pounds without dieting. If you're not quite ready to jump in with both feet, head https://www.thinwithin.com #weightlosstip, #bodygoals #healthgoals2024, #weightlossgoals2024, #simplementalweightlosstools, #stopdietingpodcast, #weightloss, #mentalweightlosspodcast, #weightlossplan, #overeatinghelp, #helpmeloseweight, #helpmeloseweightpodcast, #bestweightlosspodcast, #mentalweightlosspodcast, #weightlosshabits, #weightlosstools, #howtoloseweightpodcast, #newweightlosshabits, #over40weightloss, #over50weightloss, #over60weightloss, #popularweightlosspodcast, #weightlosstips, #stopyoyoieting, #emotionalhunger, #stopeatingmyfeelings, #theweightlosspodcast, #weightlosspodcastspotify, #popularweightlosspodcast, #diets, #nodietpodcast, #nomoredieting, #sickofdieting, #intuitiveeating, #naturalweightloss, #tipstostopemotionaleating, #lose50poundspodcast, #mentalweightloss, #mindbasedweightloss, #marnathall, #thinwithin, #thinwithinonline, #thinwithinpodcast, #overeatingpodcast, #thinwithinlife

With the new year upon us, it's likely to be a time where you are looking ahead to what you want to achieve with your health and body this year. And...I'm so excited for 2024 and helping you create the body you want this year!  I’m willing to bet good money that transforming your health is one of your aims. So with that in mind we're kicking off 2024 by taking a look at 3 steps that you must consider today to plan your year to ensure you achieve your vision for your health and body goals. Thank You For Listening We really appreciate you choosing to listen to us and for supporting the podcast. We would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching our audience and we read each and every one personally! Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode. If you'd like to jump in and create your ThinWithin Life, https://www.thinwithinlife.com to find out just how our members are losing 25 - 100 pounds without dieting. If you're not quite ready to jump in with both feet, head https://www.thinwithin.com #weightlosstip, #bodygoals #healthgoals2024, #weightlossgoals2024, #simplementalweightlosstools, #stopdietingpodcast, #weightloss, #mentalweightlosspodcast, #weightlossplan, #overeatinghelp, #helpmeloseweight, #helpmeloseweightpodcast, #bestweightlosspodcast, #mentalweightlosspodcast, #weightlosshabits, #weightlosstools, #howtoloseweightpodcast, #newweightlosshabits, #over40weightloss, #over50weightloss, #over60weightloss, #popularweightlosspodcast, #weightlosstips, #stopyoyoieting, #emotionalhunger, #stopeatingmyfeelings, #theweightlosspodcast, #weightlosspodcastspotify, #popularweightlosspodcast, #diets, #nodietpodcast, #nomoredieting, #sickofdieting, #intuitiveeating, #naturalweightloss, #tipstostopemotionaleating, #lose50poundspodcast, #mentalweightloss, #mindbasedweightloss, #marnathall, #thinwithin, #thinwithinonline, #thinwithinpodcast, #overeatingpodcast, #thinwithinlife

I know you are busy and don't want a whole list of things youu can do right now to slim down over Christmas and New Years. Soooooo, in this podcast episode, Marna Thall, owner of ThinWithin.com and ThinWithinLife.com is going to give you the #1 you can do to help you stay the same weight or lose weight over Christmas day. And...if you'd like to change your body from the inside out without EVER having to diet again - 1. Go to https://thinwithin.lpages.co/set-up-your-mind-for-weight-loss-video/ and take Marna's free weight loss course. 2. https://www.thinwithinlife.com/ and get access to the 8-Weeks 8-Pounds Down Advanced Workshop, plus coaching, a non-diet weight loss course, support groups, and so much more. #weightlosstip, #holidayeatingtip, #holidays2023, #betterselfesteeem, #tipsandtrickstoloseweight, #simpleweightlosstip, #holidayweightlosstip, #holidaytips, #bodylove, #stopdietingpodcast, #loveyourbodymore, #weightloss, #letgoandloseweight, #bodycriticism, #mentalweightlosspodcast, #weightlossplan, #overeatinghelp, #helpmeloseweight, #helpmeloseweightpodcast, #bestweightlosspodcast, #mentalweightlosspodcast, #weightlosshabits, #weightlosstools, #bodylovepodcast, #howtoloseweightpodcast, #newhealthyhabits, #creatingbetterhabits, #weightlosshabits, #bettereatinghabits, #bestweightlosspodcast, #over40weightloss, #over50weightloss, #over60weightloss, #popularweightlosspodcast, #weightlosstips, #stopyoyoieting, #emotionalhunger, #eatingmyfeelings, #theweightlosspodcast, #bestweightlosspodcasts, #weightlosspodcastspotify, #popularweightlosspodcast, #diets, #nodietpodcast, #nomoredieting, #sickofdieting, #intuitiveeating, #naturalweightloss, #tipstostopemotionaleating, #managemotionaleating, #tipstoavoidgainingweight, #lose50poundspodcast, #mentalweightloss, #mindbasedweightloss, #marnathall, #thinwithin, #thinwithinonline, #thinwithinpodcast, #overeatingtips, #overeatingpodcast, #stopdiet, #thinwithin, #thinwithinlife,

Is the holiday season beginning to make you feel self-conscious about your body? Do you find yourself beginning to isolate or really not wanting to attend holiday events due to your weight? Do you tell yourself you're not as thin or pretty as everyone else? You are not alone! The holiday season can bring mixed feelings, especially when it comes to body image. It's common to feel a bit self-conscious during this time, with all the emphasis on gatherings, food, and appearances. In this episode, Marna Thall, owner of ThinWithin.com and ThinWithinLife.com will share tips and tricks you can use to build up your body confidence this holiday season. And...if you'd like to change your body from the inside out without EVER having to diet again - 1. Go to https://thinwithin.lpages.co/set-up-your-mind-for-weight-loss-video/ and take Marna's free weight loss course. 2. https://www.thinwithinlife.com/ and get access to the 8-Weeks 8-Pounds Down Advanced Workshop, plus coaching, a non-diet weight loss course, support groups, and so much more.   #bodyconfidence, #selfesteem, #holidays2023, #betterselfesteeem, #tipsandtricks, #bodyesteem, #holidayweightloss, #holidaytips, #bodylove, #stopdietingpodcast, #loveyourbodymore, #weightloss, #letgoandloseweight, #bodycriticism, #mentalweightlosspodcast, #weightlossplan, #overeatinghelp, #helpmeloseweight, #helpmeloseweightpodcast, #bestweightlosspodcast, #mentalweightlosspodcast, #weightlosshabits, #weightlosstools, #bodylovepodcast, #howtoloseweightpodcast, #newhealthyhabits, #creatingbetterhabits, #weightlosshabits, #bettereatinghabits, #bestweightlosspodcast, #over40weightloss, #over50weightloss, #over60weightloss, #popularweightlosspodcast, #weightlosstips, #stopyoyoieting, #emotionalhunger, #eatingmyfeelings, #theweightlosspodcast, #bestweightlosspodcasts, #weightlosspodcastspotify, #popularweightlosspodcast, #diets, #nodietpodcast, #nomoredieting, #sickofdieting, #intuitiveeating, #naturalweightloss, #tipstostopemotionaleating, #managemotionaleating, #tipstoavoidgainingweight, #lose50poundspodcast, #mentalweightloss, #mindbasedweightloss, #marnathall, #thinwithin, #thinwithinonline, #thinwithinpodcast, #overeatingtips, #overeatingpodcast, #stopdiet, #thinwithin, #thinwithinlife,

You get to decide what you want to think about your body. Stop playing victim! In this podcast episode, Marna Thall is going to talk about a profound truth: You get to decide what you want to think about your body. It's a statement that holds immense power. One that often gets overshadwed by external influences and societal pressures. Far too often, you might be finding yourself falling into the trap of playing the victim when it comes to your body. You let society dictate what's beautiful, what's acceptable, what's desirable, and, in turn, you internalize these standards, allowing them to shape our perceptions of ourselves. But here's the reality check: You have the agency to determine how you perceive your body. Your body is not just an entity subject to societal judgments; it's your temple, your vessel, and your unique expression in this world. Embracing this notion empoyours you to reclaim ownership over your body image and, consequently, your self-worth. Let's start by understanding that our thoughts about our bodies are not inherently ours. They're often a product of conditioning, media portrayal, and societal norms. But here's the thing: You have the power to challenge these norms, to redefine beauty standards, and to reshape your perception of your own body. It begins with introspection, self-compassion and acceptance. Your body is incredible—it carries you through life's journey, enabling you to experience the world. Embrace its uniqueness, its strengths, and its quirks. Instead of focusing on perceived flaws, shift your mindset towards gratitude for what your body allows you to do. Remember, it's not about ignoring areas of improvement or neglecting health. Rather, it's about approaching these aspects from a place of self-care and self-love. When you prioritize your your well-being out of love for yourself, it becomes a positive journey rather than a punishing obligation. To change your body from the inside out without EVER having to diet again - 1. Go to https://thinwithin.lpages.co/set-up-your-mind-for-weight-loss-video/ and take Marna's free weight loss course. 2. https://www.thinwithinlife.com/ and get access to the 8-Weeks 8-Pounds Down Advanced Workshop, plus coaching, a non-diet weight loss course, support groups, and so much more.   #thanksgivingeating, #stopsettling, #bodylove, #youmatter, #holidayweightloss, #holidaytipstoloseweight, #stopdieting, #stopdietingpodcast, #overeatingpodcast, #helpmestopovereating, #overeatingthoughts, #overeatingweightloss, #loveyourbodymore, #weightloss, #letgoandloseweight, #bodycriticism, #mentalweightlosspodcast, #weightlossplan, #overeatinghelp, #helpmeloseweight, #helpmeloseweightpodcast, #bestweightlosspodcast, #mentalweightlosspodcast, #weightlosshabits, #weightlosstools, #bodylovepodcast, #howtoloseweightpodcast, #newhealthyhabits, #creatingbetterhabits, #weightlosshabits, #bettereatinghabits, #bestweightlosspodcast, #over40weightloss, #over50weightloss, #over60weightloss, #popularweightlosspodcast, #weightlosstips, #stopyoyoieting, #emotionalhunger, #eatingmyfeelings, #theweightlosspodcast, #bestweightlosspodcasts, #weightlosspodcastspotify, #popularweightlosspodcast, #diets, #nodietpodcast, #nomoredieting, #sickofdieting, #intuitiveeating, #naturalhealth, #naturalweightloss, #tipstostopemotionaleating, #managemotionaleating, #tipstoavoidgainingweight, #lose50poundspodcast, #mentalweightloss, #mindbasedweightloss, #marnathall, #thinwithin, #thinwithinonline, #thinwithinpodcast, #overeatingtips, #overeatingpodcast, #stopdiet, #thinwithin, #thinwithinlife,

Ever wonder how the naturally thin approach eating during the holidays? Marna Thall, owner of https://www.thinwithin.com andhttps://www.thinwithinlife.com shares tips and tools you can use to set yourself and your body up for success this Thanksgiving weekend. To change your body from the inside out without EVER having to diet again - 1. Go to https://thinwithin.lpages.co/set-up-your-mind-for-weight-loss-video/ and take Marna's free weight loss course. 2. https://www.thinwithinlife.com/ and get access to the 8-Weeks 8-Pounds Down Advanced Workshop, plus coaching, a non-diet weight loss course, support groups, and so much more.   #thanksgivingeating, #stopsettling, #bodylove, #youmatter, #holidayweightloss, #holidaytipstoloseweight, #stopdieting, #stopdietingpodcast, #overeatingpodcast, #helpmestopovereating, #overeatingthoughts, #overeatingweightloss, #loveyourbodymore, #weightloss, #letgoandloseweight, #bodycriticism, #mentalweightlosspodcast, #weightlossplan, #overeatinghelp, #helpmeloseweight, #helpmeloseweightpodcast, #bestweightlosspodcast, #mentalweightlosspodcast, #weightlosshabits, #weightlosstools, #bodylovepodcast, #howtoloseweightpodcast, #newhealthyhabits, #creatingbetterhabits, #weightlosshabits, #bettereatinghabits, #bestweightlosspodcast, #over40weightloss, #over50weightloss, #over60weightloss, #popularweightlosspodcast, #weightlosstips, #stopyoyoieting, #emotionalhunger, #eatingmyfeelings, #theweightlosspodcast, #bestweightlosspodcasts, #weightlosspodcastspotify, #popularweightlosspodcast, #diets, #nodietpodcast, #nomoredieting, #sickofdieting, #intuitiveeating, #naturalhealth, #naturalweightloss, #tipstostopemotionaleating, #managemotionaleating, #tipstoavoidgainingweight, #lose50poundspodcast, #mentalweightloss, #mindbasedweightloss, #marnathall, #thinwithin, #thinwithinonline, #thinwithinpodcast, #overeatingtips, #overeatingpodcast, #stopdiet, #thinwithin, #thinwithinlife,

Stop Settling For Looking Just Okay, Feel Beautiful Now! As I'm aging I once in awhile find myself feeling like I don't matter or that I will just settle, but then I quickly get out of that mindset, because that's hogwash. You don't have to live in a body, in clothes, or with a life you are just settling for. Heck no! Marna, owner of https://www.thinwithin.com andhttps://www.thinwithinlife.com shares a few stories along with a few important questions you can ask yourself so that you can stop settling for just "okay". You deserve to look and feel beautiful at every size. You matter! To change your body from the inside out - 1. Go to https://thinwithin.lpages.co/set-up-your-mind-for-weight-loss-video/ and take Marna's free weight loss course. 2. https://www.thinwithinlife.com/ and get access to the 8-Weeks 8-Pounds Down Advanced Workshop, plus coaching, a non-diet weight loss course, support groups, and so much more.   #8poundsdown, #stopsettling, #bodylove, #youmatter, #holidayweightloss, #holidaytipstoloseweight, #stopdieting, #stopdietingpodcast, #overeatingpodcast, #helpmestopovereating, #overeatingthoughts, #overeatingweightloss, #loveyourbodymore, #weightloss, #letgoandloseweight, #bodycriticism, #mentalweightlosspodcast, #weightlossplan, #overeatinghelp, #helpmeloseweight, #helpmeloseweightpodcast, #bestweightlosspodcast, #mentalweightlosspodcast, #weightlosshabits, #weightlosstools, #bodylovepodcast, #howtoloseweightpodcast, #newhealthyhabits, #creatingbetterhabits, #weightlosshabits, #bettereatinghabits, #bestweightlosspodcast, #over40weightloss, #over50weightloss, #over60weightloss, #popularweightlosspodcast, #weightlosstips, #stopyoyoieting, #emotionalhunger, #eatingmyfeelings, #theweightlosspodcast, #bestweightlosspodcasts, #weightlosspodcastspotify, #popularweightlosspodcast, #diets, #nodietpodcast, #nomoredieting, #sickofdieting, #intuitiveeating, #naturalhealth, #naturalweightloss, #tipstostopemotionaleating, #managemotionaleating, #tipstoavoidgainingweight, #lose50poundspodcast, #mentalweightloss, #mindbasedweightloss, #marnathall, #thinwithin, #thinwithinonline, #thinwithinpodcast, #overeatingtips, #overeatingpodcast, #stopdiet, #thinwithin, #thinwithinlife,

Halloween is often times the jumping off point into the cooler weather and holiday season. For tips on how to deal with reducing your candy eating, see episode 93 and 190. As you begin to embark on the last few months of the year, it's important that you ask yourself some important questions to support your future happy, healthy and lighter you self to help set positive intentions and guide your actions over the next eight weeks. In this week's episode, Marna Thall, owner of ThinWithin and ThinWithinLife gives you specific self-reflective pre-holiday season questions for you to consider as you think about having a holiday season you love in a lighter body. To change your body from the inside out - 1. Go to https://thinwithin.lpages.co/set-up-your-mind-for-weight-loss-video/ and take Marna's free weight loss course. 2. https://www.thinwithinlife.com/ and get access to the 8-Weeks 8-Pounds Down Advanced Workshop, plus coaching, a non-diet weight loss course, support groups, and so much more.   #freeweightlosscourse, #hypnotherapyandweightloss, #stopdieting, #stopdietingpodcast, #30dayweightlosschallenge, #overeatingpodcast, #helpmestopovereating, #overeatingthoughts, #overeatingepisode, #overeatingweightloss, #loveyourbodymore, #weightloss, #letgoandloseweight, #bodycriticism, #mentalweightlosspodcast, #weightlossplan, #overeatinghelp, #spiralingoutofcontrol, #helpmeloseweight, #helpmeloseweightpodcast, #bestweightlosspodcast, #mentalweightlosspodcast, #weightlosshabits, #weightlosstools, #bodylovepodcast, #howtoloseweightpodcast, #newhealthyhabits, #creatingbetterhabits, #weightlosshabits, #weightllosstools, #bettereatinghabits, #bestweightlosspodcast, #over40weightloss, #over50weightloss, #over60weightloss, #popularweightlosspodcast, #weightlosstips, #stopyoyoieting, #emotionalhunger, #eatingmyfeelings, #theweightlosspodcast, #bestweightlosspodcasts, #weightlosspodcastspotify, #popularweightlosspodcast, #diets, #nodietpodcast, #nomoredieting, #sickofdieting, #intuitiveeating, #naturalhealth, #naturalweightloss, #tipstostopemotionaleating, #managingemotionaleating, #tipstoavoidgainingweight, #lose50poundspodcast, #intuitiveeatingpodcast, #mentalweightloss, #mindbasedweightloss, #marnathall, #thinwithin, #thinwithinonline, #thinwithinpodcast, #overeatingtips, #overeatingpodcast, #stopdiet, #thinwithin, #thinwithinlife,