In todays episode Trin tells you her thoughts on being a wellness girly in your twenties! https://youtu.be/GoMh1ASYy0k https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 SUBMIT TO THE WELLNESS CAFE: - https://forms.gle/fgvpeVUV1YkGLpm87 - https://forms.gle/NtwSFGVRWgcHreQ98 FOLLOW TRIN: https://www.instagram.com/trinitytondeleir https://bit.ly/3LzCHbF https://bit.ly/3LmG05Q https://bit.ly/35r5BLt

The month of love is here! In today's episode Trin is joined by her boyfriend Brody to answer TWC listener relationship advice questions. - how to work through relationship problems - the key to long lasting relationships - how we met - at home date night ideas - eras tour outfit - sydney australia meetup https://youtu.be/GoMh1ASYy0k https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 SUBMIT TO THE WELLNESS CAFE: - https://forms.gle/fgvpeVUV1YkGLpm87 - https://forms.gle/NtwSFGVRWgcHreQ98 FOLLOW BRODY: https://www.instagram.com/brody.hawkins/ https://www.tiktok.com/@brodyhawkins_ FOLLOW TRIN: https://www.instagram.com/trinitytondeleir https://bit.ly/3LzCHbF https://bit.ly/3LmG05Q https://bit.ly/35r5BLt

CONFIDENCE 101 class is in session. In todays episode Trin shares tips on how to be a high vibrational human who lights up a room when they walk into it. This episode is split into two sections 1) how to APPEAR confident in social settings and 2) how to ACTUALLY be confident Topics Discussed: - How to appear confident - How to be confident - self love tips - self fulfilling prophecies - positive psychology' https://youtu.be/rWxkapRvCJ0 https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 SUBMIT TO THE WELLNESS CAFE: - https://forms.gle/fgvpeVUV1YkGLpm87 - https://forms.gle/NtwSFGVRWgcHreQ98 FOLLOW TRIN: https://www.instagram.com/trinitytondeleir https://bit.ly/3LzCHbF https://bit.ly/3LmG05Q https://bit.ly/35r5BLt

Todays episode is for anyone looking to take charge of their wellness in 2024 and live a healthier happier life. In todays episode Trin talks about 5 easy and beginner habits to add into your morning routine. Topics - morning routine - why you should have a morning routine - 5 easy morning routine habits https://youtu.be/iagYqF2Wpo8 https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 SUBMIT TO THE WELLNESS CAFE: - https://forms.gle/fgvpeVUV1YkGLpm87 - https://forms.gle/NtwSFGVRWgcHreQ98 FOLLOW TRIN: https://www.instagram.com/trinitytondeleir https://bit.ly/3LzCHbF https://bit.ly/3LmG05Q https://bit.ly/35r5BLt

In today's episode Trin gives you a master list of her must have clean girl or 'that girl' aesthetic products for 2024. Topics - clean girl aesthetic - wellness current favorites - slick back products - The Wellness Cafe clothing line https://youtu.be/UH1ok12ISnQ https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 Links: https://amzn.to/41YgIUZ https://amzn.to/3Sk2r1Y https://rstyle.me/+0_x_DX5_g8nNR61MQT9TDA https://rstyle.me/+UPGhTteDh53SU9I7d1ug-w https://rstyle.me/+FTDvDGgUG5TVgfje0_R8fg https://rstyle.me/+ajOMdmnIewDbq0j5zEdbZA https://rstyle.me/+I3JqqJmxt4w0BaDZnCzgAQ https://rstyle.me/+DWsECSFXpRRQJxDnoN9Alg https://rstyle.me/+yBLLEFezFdFSZaOyADTvXw https://amzn.to/3Sht3jQ SUBMIT TO THE WELLNESS CAFE: - https://forms.gle/fgvpeVUV1YkGLpm87 - https://forms.gle/NtwSFGVRWgcHreQ98 FOLLOW TRIN: https://www.instagram.com/trinitytondeleir https://bit.ly/3LzCHbF https://bit.ly/3LmG05Q https://bit.ly/35r5BLt

If it doesnt challenge you, it doesnt change you. If you want the secret to success in 2024. in todays episode Trin discusses how to step outside of your comfort zone in order to grow. Trin and Brody also recap the very first TWC event in Chicago!!! Where should TWC come next? Topics - 2024 Goals - Pushing yourself outside of your comfort zone - Not letting fear hold you back - Vision Board Chicago event recap - Going to the gym in 2024/ Gym confidence https://youtu.be/UH1ok12ISnQ https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 SUBMIT TO THE WELLNESS CAFE: - https://forms.gle/fgvpeVUV1YkGLpm87 - https://forms.gle/NtwSFGVRWgcHreQ98 If you would like to be Trins YouTube editor please send examples of your work wellnesscafepod@gmail.com FOLLOW BRODY: https://www.instagram.com/brody.hawkins/ https://www.tiktok.com/@brodyhawkins_ FOLLOW TRIN: https://www.instagram.com/trinitytondeleir https://bit.ly/3LzCHbF https://bit.ly/3LmG05Q https://bit.ly/35r5BLt

If you want to enter a new era of you in 2024 and become the happiest, healthiest, richest version of yourself this year … you have come to the right place !!!!! In today’s two part new years series Trin is joined by her boyfriend brody to discuss all things new years goals. Topics - Positive affirmations - In’s and Out’s of 2024 - 2024 guide - How to make a vision board - How to set goals https://youtu.be/qvN_7ZzBwQM https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 SUBMIT TO THE WELLNESS CAFE: - https://forms.gle/fgvpeVUV1YkGLpm87 - https://forms.gle/NtwSFGVRWgcHreQ98 FOLLOW BRODY: https://www.instagram.com/brody.hawkins/ https://www.tiktok.com/@brodyhawkins_ FOLLOW TRIN: https://www.instagram.com/trinitytondeleir https://bit.ly/3LzCHbF https://bit.ly/3LmG05Q https://bit.ly/35r5BLt

Make it happen girl, shock everyone. Create the life of your dreams in 2024!!! In todays episode Trin tells you how to make New Years goals you can ACTUALLY acheive. If you're ready to make 2024 your best year yet you have come to the right place! - New Years reflections - Setting realistic goals - Actionable steps you can take to start 2024 strong - Why most new years resolutions don't work - How you can ACTUALLY achieve your goals in 2024 https://youtu.be/aiZiGn2v2l4 https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 SUBMIT TO THE WELLNESS CAFE: - https://forms.gle/fgvpeVUV1YkGLpm87 - https://forms.gle/NtwSFGVRWgcHreQ98 FOLLOW TRIN: https://www.instagram.com/trinitytondeleir https://bit.ly/3LzCHbF https://bit.ly/3LmG05Q https://bit.ly/35r5BLt This episode is sponsored by Atheltic Greens, head to https://drinkAG1.com/wellnesscafe to shop

Heres to a magical holiday season filled with love and happiness!!! I am SO proud of you for all the hard work you put in this year. You deserve a break to rest and recharge. five days of wellness cafe holiday giveaways!!! - follow @thewellnesscafepodcast & @trinitytondeleir on tiktok and instagram. https://www.instagram.com/trinitytondeleir https://bit.ly/3LzCHbF https://bit.ly/3LmG05Q https://www.tiktok.com/@thewellnesscafepodcast?is_from_webapp=1&sender_device=pc - between Dec 20-25 everyday that you post a story listening to TWC and tag @thewellnesscafepodcast & @trinitytondeleir you will be entered into that days draw! https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 SUBMIT TO THE WELLNESS CAFE: - https://forms.gle/fgvpeVUV1YkGLpm87 - https://forms.gle/NtwSFGVRWgcHreQ98

Mental health habits for the winter. We are in the months of long, cold and dark nights. We can probably all agree that its so much harder to get out of bed and do your healthy habits in the winter. In todays episode Trin is talking about the winter blues , how you can prevent them and be your happiest healthiest self this winter. This episode is sponsored by Atheltic Greens, head to https://drinkAG1.com/wellnesscafe to shop https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 SUBMIT TO THE WELLNESS CAFE: - https://forms.gle/fgvpeVUV1YkGLpm87 - https://forms.gle/NtwSFGVRWgcHreQ98 FOLLOW TRIN: https://www.instagram.com/trinitytondeleir https://bit.ly/3LzCHbF https://bit.ly/3LmG05Q https://bit.ly/35r5BLt